Tika

About

Body Exercise-Hatha Yoga

Doing exercise is a part of my life and I love to do it.

Before I found Yoga, I did several kind of exercises, I did swimming, boxing, dancing, playing tennis. I was happy to do these exercises. However, I don’t feel any peace inside me until I start to practice yoga as my regular exercise.

First time experience is never easy and it’s normal.

Practice makes you perfect.

By keep practicing Asana & Pranayama through Hatha Yoga, I find my body balanced is getting improved and peaceful mind.

Kelas Mendatang