Lya Alves
Hatha Yoga - Vinyasa Yoga
About
Augina Teixeira Alves (known as Lya Alves) is a certified yoga teacher, mindful parenting, and wellness entrepreneur dedicated to inspiring conscious, balanced, and meaningful living.
She is a Registered Yoga Teacher (RYT® 200) with Yoga Alliance, with a focus on mindfulness, yoga practice, and structural alignment. Through her teaching, she encourages people to develop a deeper connection with their bodies and minds while discovering greater strength, flexibility, and inner calm.
She is also the founder of Living Yoga Indonesia (@livingyoga.id), a platform dedicated to yoga, wellness, and mindful living. Through her digital presence, including @atasharegood, she shares yoga practices, instructional movement videos, stress-release techniques, and practical inspiration for incorporating mindfulness into everyday life.
As a mother of three, she is passionate about mindful parenting and believes that awareness, compassion, and presence can transform the way families connect and grow together.
Beyond yoga, she embraces wellness as a way of life—one that encourages people to slow down, breathe, move consciously, and create space for greater balance and connection.
Through her work, she hopes to inspire others to discover that true well-being begins with becoming more present, more aware, and more connected to themselves.