DR Ningrum Ambarsari
Ashtanga Kriya 108
About
Dr. Ningrum is a respected educator and internationally certified yoga teacher with over 23 years of experience. She holds a Ph.D. in Cultural Studies from Udayana University and an MBA in Business & Innovation from UGM. A lecturer in Social and Political Sciences, she bridges academia and yoga, specializing in International Relations, Cultural Studies, and Entrepreneurship. As a globally recognized
trainer, she guides individuals in transforming emotional blocks into clarity, resilience, and purposeful growth. With Dr. Ningrum’s guidance, you will be supported in identifying and releasing unconscious emotional and psychological blocks that may be holding
you back. Her transformative approach empowers individuals to turn these challenges into sources of personal strength, clarity, and growth.
Personal Statement
My intention is to work as a lecturer and yoga teacher is to help students discover the love, light, truth and peace within each of us. Yoga helped me find myself, and it made life easier and more enjoyable; it is meaningful for me to share that joy with others.
ASHTANGA KRIYA 108 - by Dr. Ningrum Ambarsari
About the Method
This unique method is the original work of Dr. Ningrum Ambarsari, developed through years of personal practice, academic research, and deep immersion in the disciplines of physical movement, breathwork, and mental training. Drawing from the wisdom of traditional practices and modern insights, this integrative approach is designed to support individuals in activating their full potential and fostering lasting inner peace. At its core, the method brings together body, breath, mind, and energy. Cultivating awareness, strength, resilience, and clarity. It offers a comprehensive system that is accessible to all ages and levels, from beginners to advanced practitioners.
What the Method Includes
Kriya – for energetic cleansing and internal reset
Pranayama – breath regulation techniques to calm the mind and
revitalize the body
Energy Mapping – mental mapping of energy needs to deepen selfawareness
Relaxation & Energy Flow – techniques to channel energy along the spine for balance and vitality
Ashtanga Series-Inspired Movement – physical sequences to build strength, flexibility, and mental focus
This method is more than a practice—it is a pathway to inner alignment and
transformation, guiding each individual to reconnect with their inner wisdom
and navigate life with greater harmony and purpose.