Yoga For Men

Tentang Instruktur

My yoga journey began in 2017 after I experienced a lower back injury from weight training at the gym. A friend suggested trying yoga, and what started as a way to recover gradually became something much more meaningful. Through consistent practice, I not only regained my physical well-being but also developed a deeper connection with my body and myself. Over time, yoga became an integral part of my life.

In 2019, I completed my 200-hour Yoga Teacher Training (YTT) and began teaching shortly after. I started with private sessions, driven by a simple intention: to help others live healthier lives through yoga.

One of my earliest teaching experiences left a lasting impression on me. My first student was a doctor who was experiencing frozen shoulder. After around six months of practicing together, they no longer experienced shoulder pain. Seeing their progress brought me a deep sense of joy and fulfillment, reinforcing my desire to dedicate myself more fully to teaching yoga.

In 2020, I completed a Yin Yoga certification to further expand my knowledge and teaching techniques.

As a teacher, I enjoy guiding flowing and dynamic sequences at a mindful pace, where movement and breath work together without feeling rushed. I believe that taking the time to feel each movement helps us develop a better understanding of our bodies. While I enjoy introducing students to more challenging poses, what matters most to me is seeing them grow at their own pace, build confidence, and discover what their bodies are capable of.

For me, yoga is not just about the poses we can achieve, but also about the awareness we develop along the way.

Tentang Lokasi

Main yoga studio location