Happy Sunday Vinyasa

Tentang Instruktur

Crispina first discovered yoga in 2016, while she was still working as an employee. What began as a way to unwind from a demanding routine soon became her space to slow down, calm the mind, and find better rest.

In 2023, she began to explore yoga more deeply and committed herself to the practice. Since then, yoga has become more than movement—it has become a journey of awareness, helping her reconnect with her body, improve her posture, and cultivate a calmer, more mindful presence.

Her practice is supported by her training as a 200H Certified Yoga Teacher, with additional certifications in Yoga Kids (30H) and Aerial / Swing Yoga (30H), along with Singing Bowl Level 1 & 2 training.

Crispina is especially drawn to Backbend, Gentle & Basic Yoga, Hatha Vinyasa, and Power Yoga—practices that allow her to explore strength, flexibility, breath, and stillness in different ways.

What she loves most about being a teacher is witnessing people reconnect with themselves.

For Crispina, yoga is never simply about achieving the perfect shape. It is about becoming more aware of the breath, the mind, and the body—and learning to move through life with greater presence.

Her intention as a teacher is to guide each student toward a practice that feels safe, mindful, and aligned, while encouraging them to move with confidence and breathe with awareness.

Beyond the physical practice, her deeper goal is to nurture self-awareness and self-love.

Because when we learn to truly know, accept, and care for ourselves, a beautiful asana becomes more than just a pose.

It becomes a reflection of the journey within.

Tentang Lokasi

Main yoga studio location